This session is all about YOU. During this one-on-one assessment, your trainer will evaluate your current fitness level, discuss your goals, and identify any limitations or areas that need special attention. This is a key step before starting your customized training program.

What We’ll Cover:

Health & lifestyle consultation
Posture and mobility evaluation
Basic strength, endurance, and flexibility tests
Goal-setting and training recommendations
Q&A – ask anything you need to feel confident moving forward

Please come prepared:

Wear comfortable workout clothing
Bring water and a towel
Be ready to move (light exercises and stretches)

Whether you’re just starting out or getting back into training, this assessment ensures your program is built specifically for your needs and goals.

BOOK AN ASSESSMENT

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